ADHD is a neurodivergence, which means having a brain and body that functions somewhat differently from the majority of people (neurotypical). Whilst there are advantages and disadvantages to that, society is easier to fit into when you are more like the majority (the norm).
ADHD is often associated with childhood, boys and physical hyperactivity, as this might be the easiest to recognise. However, as we learn to understand ADHD better, we are also realising that there are many ways to have ADHD. Some people compensate (mask) their ADHD traits to fit in with others without being aware of doing so. This seems particularly true for girls and women (or those raised and socialised as such), as well as more self-conscious boys and men, or those under pressure to conform. For most, compensating/masking continues into adulthood, people just get better at it, which can cause problems in that we do not feel able to be ourselves, which can lead to loneliness and exhaustion.
Unrecognised, undiagnosed and untreated ADHD often has a big impact on daily life, school, work and relationships, as well as self-image and self-esteem.
ADHD (Attention Deficit Hyperactivity Disorder) is now recognised as a misleading name, but we have not as yet managed to find a suitable alternative. People often experience ADHD as challenges with focus and concentration when doing something that they do not find very engaging, whilst hyperfocussing on areas that they find interesting, novel, urgent or challenging. This is affected by executive function, an aspect of the brain, not really within our control, as well as Dopamine (a chemical messenger in the brain and body), which seems to work a bit differently for people with ADHD. This can result in forgetfulness, procrastination and other barriers to functioning well. However, it can also mean that they are particularly good in a crisis and can achieve a lot in areas of special interest.
People with ADHD generally (not always) experience hyperactivity, either physically (externally) or in our minds (internally). This can mean that they achieve a lot, but it can also mean that they often feel restless and find it difficult to relax. They might also be more impulsive than others, more sensitive and experience emotional fluctuations. They can have quick responses, have a lot of empathy for others and be passionate and loving. It can also cause problems when making unhelpful decisions, and feeling that they cannot fit in easily with others and society’s expectations.
