Living with unrecognised and untreated ADHD is often challenging and can lead to other difficulties.
However, with proper diagnosis and support, people with ADHD can not only manage their particular challenges but also harness their unique strengths, such as creativity, intense focus and a strong sense of empathy.
There are several helpful tools for helping and enhancing people's experience of ADHD;
Medication
Stimulant medications, like Lisdexamfetamine (Elvanse) and Methylphenidate (Ritalin, Concerta, etc) can be a good start in improving focus, reducing hyperactivity and relating more helpfully to emotion. Non-stimulants, such as Atomoxetine and Guanfacine, are effective for those who cannot tolerate stimulants or have specific needs.
Psychological Interventions
Therapy for ADHD and associated challenges (like low self-esteem, impaired self-image, anxiety, depression, OCD and PTSD) might be a necessary component. ADHD Coaching can provide strategies for organisation, time management and emotional regulation while addressing unhelpful coping mechanisms.
Reasonable Adjustments
Support at work or school, such as flexible deadlines or quiet workspaces, can significantly improve functioning and productivity.
Exercise, Training & Sport
Many people with ADHD have high arousal levels and a lot of energy, which can contribute to physical tension, and manifest as restlessness, stress/anxiety or frustration/anger. Being physically active not only has physical health benefits but can reduce stress hormones (like Adrenaline and Cortisol) and naturally increase beneficial chemicals (like Dopamine and Serotonin) naturally.
Community Support
Connecting with others with ADHD through local support groups or online communities can reduce isolation and provide valuable insights. A supportive living environment is equally important.
