Interventions such as autism-focused coaching, adapted psychological therapies, and learning heathy coping skills can help manage stress, anxiety and social challenges.
For many, therapy also provides a space to address issues of low self-esteem, and burnout that may arise from chronic masking and perfectionism.
In educational and workplace settings, adjustments such as sensory-friendly environments, clear communication, flexible scheduling, and quiet workspaces can significantly improve day-to-day functioning and productivity. Recognising individual needs and advocating for tailored adjustments is a key part of neurodivergent support.
Occupational therapy and sensory integration strategies can help manage over or under-responsiveness to stimuli, reducing daily stress and improving overall comfort.
Establishing flexible routines that honour sensory needs can be particularly beneficial.
There is no medication specifically for autism; however, appropriate medications may be prescribed to manage co-occurring conditions such as anxiety, depression or ADHD.
Any medication plan should be closely monitored by healthcare professionals experienced in neurodivergence.
Connecting with other autistic individuals through local or online support groups can reduce feelings of isolation and foster a sense of belonging and understanding.
Such networks offer invaluable spaces for sharing strategies and celebrating the unique strengths of being autistic.
